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We all have days where we just don’t feel like doing anything.

It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever.  It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves.



However – and I know this isn’t a surprise to you – these are the moments when its MOST IMPORTANT to stay on target

To stay consistent, to keep training, and to keep pushing.  If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance.



Here at UDO FITNESS, we don’t put up with excuses!

We understand that success isn’t easy; that getting in shape and living better will take hard work, an iron will, and strong determination.

 We don’t give up when things get busy or difficult and neither do you. So, ARE YOU READY?